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How To End Dry Eye Syndrome: Top Eight Fruits Good For Eyes

fruits for eye health

Do you think you can survive one day living without your mobile phone, laptop or tablet?Probably not easy! These modern devices have become an essential part of our life, just like food and water. Technology has changed our life dramatically. Now an online order of authentic traditional Chinese food dishes is just a click away. Within minutes, your favorite dishes, such as Chinese mapotofu or moogoo gai pain are ready on your dining table.

However, many people start to have eye health problems and suffer dry eye syndrome due to the strong attachment to these devices. If not treated timely, the problems may lead to bigger issues. As a firm believer that nature is the best doctor , I want to share this list of top eight food (fruits) for eye health. Of course, you should consult your doctor for professional treatment if it’s necessary. This list just serves as “eating for eye health” preventive care purpose.

  1. Banana

banana
Bananas can protect eye, mainly because it’s rich in potassium. Bananas also contain a large number of β- carotene. When human body intakes too much salt, it will keep a lot of water remaining in the cells, which can cause eye irritation. Potassium can help remove excessive salt, allowing the body to reach potassium and sodium balance, therefore relieving eye symptoms. Eat bananas when overusing your eyes. This is the No.1 eye health tip.

     2. Dragon Fruit

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Dragon fruit contains vitamin E, an essential vitamin good for eyes, and a more special ingredient – anthocyanin. Anthocyanins can be commonly found in grape skins, red beet and other fruits and vegetables, but dragon fruit contains the highest level of anthocyanin. These anti-aging nutrients for eye health are antioxidants can help prevent degeneration of brain cells and inhibit the role of dementia.

      3. Cherry Tomatoes

cherry tomato

Cherry tomatoes are a vitamin warehouse. The vitamins good for eyes included in cherry tomatoes are vitamin A,  vitamin C and vitamin P, which can eliminate free radicals. Cherry tomatoes have a strong antioxidant capacity, which can protect cells deoxyribose nucleic acid and avoid mutations. Meanwhile, the pectin component in cherry tomatoes can increase the skin’s elasticity. So eat it as a snack. It’s good for your eyes and skin.

4. Orange

orange
Orange peel contains surprising nutrition for eye health. 80% of vitamin C is stored in the peel. It’s good for liver detoxification and immune system protection. In addition to eating fresh skin, it can also be used to make candied fruit, drinks, wine and other snack foods.

     5. Blueberry

blueberries
Blueberry contains a special pigment, which is a natural antioxidant that helps alleviate eye problems. It’s a good fruit for people who often feel eye fatigue, or have poor night vision. Anthocyanins from wild blueberry extract is often used as a myopic eye protection, and to prevent the deterioration of vision. Try using blueberry as part of your diet for eyesight improvement and anti-aging routine.

     6. Sugar Cane

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Sugarcane contains many nutrients needed by the body and eyes. It contains iron up to 1.3 mg /100 g, ranked No.1 in a variety of fruits. In summer, it’s wise to drink some sugarcane juice, which can help release summer heat, and improve digestion function and dry eye symptoms.

7. Persimmon

persimmon
Persimmon is a great eye health supplement fruit, rich in sucrose, glucose, fructose, protein, carotene, vitamin C, citrulline, iodine, calcium, phosphorus, and iron. The vitamins and sugar contained in persimmon is 1 to 2 times higher than the average fruit. Eating one permismmon one day can meet the daily requirement of vitamin C.

  8. Goji Berry
goji berry
The anthocyanins in goji berry can help retinal cells to regenerate rhodopsin, which can prevent severe myopia and retinal detachment, and improve vision in dim light or at night. Besides, people who watch computer screen every day should form a habit of drinking goji tea often to avoid dry eye problems.