Can You End Sleep Insomnia? The Best Ten Natural Food Sleep Aids

It’s a long day! Life could never be more stressful. You were swamped at work. You probably only had time for a working lunch, so you ordered some real authentic traditional Chinese dishes, such as mo go gai pan chinese take out, or mapo bean curd szechuan style dish. Finally you’ve got plenty of work done. But when you go to bed, your head is still spinning.  Two o’clock at night. You are still wide awake, and yet you are physically exhausted. Is this you? I hope not! This is definitely not a pleasant experience. But if you do have trouble sleeping at night, here is a list of best ten natural food sleep aids that may help you cure insomnia naturally.

1. Sunflower Seed

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Sunflower seed is rich in unsaturated fatty acids, vitamins and other nutrition elements. It is a very popular casual snacks and edible oil source.

Regular consumption of food rich in vitamin B can help with bad mood or depression. Sunflower seeds contain large amounts of vitamin B8. US Biological confirmed sunflower seeds can help treat depression, neurasthenia, sleeping trouble, etc., but also improve people’s memory.

 

2. Lychee

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Lychee contains glucose, sucrose, protein, vitamins A, B, C, folic acid, arginine, tryptophan and other nutrients. According to the most well-known ancient Chinese medicine book <<Compendium of Materia Medica>>, it said lychee can ” sooth the neves, enhance brain development, and life the mood”.

Modern research have also found that lychee’s nutrients have effect on brain cells, which can improve insomnia, forgetfulness, dreams embolism, and promote skin metabolism. However, excessive consumption or misconsumption on certain body types may have the opposite effect.

 

3. Lotus Seed

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Lotus seed is known as the “spleen fruit”. Noted on traditional Chinese medicine, lotus seed can sooth the nerve and benefit the heart and lung. If you need help sleeping, try to eat some lotus seed and bai he porridge. You may also boil lotus heart (a small green piece in the center of a lotus seed) and add a little salt. Eat some before bedtime.

 

4. Walnut

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Walnut is rich in protein, fat, carbohydrate, calcium, phosphorus, iron, minerals, carotenoids, nuclear flavin and other vitamins. It can be very beneficial to human brain. It’s also known as “longevity food.” 500 g walnut contains the same amount of nutrition as 2500 grams eggs or 4500 g milk. If you want to know what to eat to sleep better, try a few pieces of walnut before going bed every night.

 

5. Banana

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Banana is rich in carbohydrates, protein and Vitamin A, which can promote growth, enhance immune system, improve fertility and maintain normal vision. Magnesium can help relax muscles during stressful time.

 

6. Milk

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Milk is one of the oldest natural beverage, known as “white blood”. It is rich in tryptophan, one of 8 essential amino acids the human body. Fresh milk also contains morphine. Drink a glass of warm milk half an hour before going to bed. An experiment proved that while many food’s hypnotics effect gradually weakened,  the hypnotic effect of milk gradually strengthened, especially after midnight.

 

7. Mulberry

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According to the ancient traditional Chinese medicine book << Compendium of Materia Medica>>, mulberry can “soothe nerve system and make brain smarter”. It is a well-recognized beauty food because of its anti-aging effect. Eating mulberry can also improve eyesight and relieve the symptoms of dry eye fatigue.

 

8. Millet

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Millet is rich in protein, fat and vitamins. It is very important for the spleen, stomach and sleep function. Experts study suggests that the content of tryptophan and starch is very high in millet, which can promote insulin secretion and increase the content of tryptophan into the brain. Prepare a bowl of millet porridge and eat before bedtime. It will  help you fall asleep early. The porridge can be made using millet alone, or adding other ingredients, such as dates, red beans, sweet potato, lotus seeds, or bai he.

 

9. Longan

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Known as a natural tonic medicine, longan is rich in sugar, protein, glucose, sucrose, iron, vitamins and minerals. According to another ancient Chinese medicine book <<Shen Nong’s Herbal Classic>>, longan can nourish blood, heart and sooth nerve system. Studies have found that in addition to the tonic effect, longan can also enhance memory and eliminate fatigue.

 

10. Lily (Bai He)

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Bai He is rich in protein, sugar, starch, calcium, phosphorus, iron, vitamin B, vitamin C and other nutrients. Chinese medicine believes that Bai He is slightly cold and sweet. It is a great natural remedy for insomnia.